Date: November 15, 2017 08:36PM
It works from the inside out. You need to educate yourself; it isn't hard to learn. Just do it.
"Behavior therapy is focused on helping an individual understand how changing their behavior can lead to changes in how they are feeling. The goal of behavior therapy is usually focused on increasing the person’s engagement in positive or socially reinforcing activities. Behavior therapy is a structured approach that carefully measures what the person is doing and then seeks to increase chances for positive experience."https://psychcentral.com/lib/about-behavior-therapy/
"Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.
Change Your Thinking"https://www.psychologytoday.com/basics/cognitive-behavioral-therapy