Posted by:
Tevai
(
)
Date: March 18, 2018 03:23PM
kathleen Wrote:
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> Thanks for this, Tevai. If you don’t buy the
> pills, but mix it yourself, how much of the
> turmeric and black pepper do you use per day?
First, the background (because it makes it easier to understand what would scientifically be considered the "dosage"):
At some point in the past few decades, some medical researchers realized that cancer rates in India (and in places where high amounts of traditional Indian-from-India food are eaten) had, by First World standards, abnormally low rates of cancers of all kinds (including breast cancer).
Scientific investigation eventually discovered that at least most of this positive "abnormality" was due to the very high use of turmeric (the spice which gives the intense yellow/orange color to curries, etc.) in Indian food...
...and further research revealed that the active ingredient in turmeric which was creating this apparent protection to, and intervention against, cancer (of all types) was curcumin.
Additional research revealed that it wasn't JUST the curcumin which was important, but almost equally important was the fact that the curcumin consumed by Indian-food eaters was (essentially without exception) always, simultaneously, accompanied by both black pepper and traditional Indian cooking fats. (There are no Indian dishes I am aware of in which turmeric/curcumin is not also eaten with black pepper and Indian cooking fats IN THAT SAME dish.)
[One of the things scientists now know is that the curcumin/black pepper/cooking oil combination makes it extremely difficult for cancer cells to reproduce. If cancer cells appear, growth of those cells within the curcumin/black pepper/cooking oil biological "environment" is basically stymied.]
But it also turns out that curcumin (the "cancer-preventive" component of turmeric) is, by itself, extremely difficult for human bodies to absorb and use properly without the simultaneous ingestion of both black pepper and the proper fats. Somehow, going back a couple of thousand years or more, people eating what we now think of as Indian food discovered these facts, and made it a sort of universally observed, but unwritten, rule that when you add turmeric to food you are cooking, you make certain that it is accompanied by black pepper and food oil.
[For more information, Google "curcumin and cancer"...or: "does curcumin affect cancer rates in India?"]
I took one of my Super Bio-Curcumin capsules (from Life Extension, www.lifeextension.com) and emptied it out. The contents of one of these particular capsules is one-quarter teaspoon, but the content in the capsules is not "just" curcumin [derived from turmeric], it also includes the other components of the biological complex necessary for easy/easier absorption.
So my suggestion is: begin with one-quarter teaspoon of turmeric, and make sure you accompany this with black pepper, plus high-grade food oils...
...with the emphasis on "extra virgin, organic" olive oil--but could be: coconut oil...
...or fish oil--either in the form of capsules of fish oil, or salmon which is specifically labeled as "wild salmon". This means: Do not consume so-called "Atlantic" salmon, which is a misleading marketing term for FARMED salmon which is NOT, in fact, wild.
Those who eat Indian food as the major part of their normal, daily diet are probably consuming a minimum of one-half teaspoon of turmeric a day, plus the accompanying black pepper and cooking oils (such as "extra virgin, organic" olive oil).
> Also, Lucero’s Olive Oil, grown and processed in
> Corning, CA is internationally award winning,
> reasonable, and they ship.
Thank you! I will check this out, and I greatly appreciate this information!!
Edited 3 time(s). Last edit at 03/19/2018 01:31AM by Tevai.