I'm pretty much fine now, helped by two weeks away on holiday, although my right shoulder still twinges a bit if I'm not careful about how I position it. Psychologically, it's taking a bit longer, but I'll get there.
I'm glad it's feeling better. Did you see a doctor about it? I'm wondering if physical therapy would help.
I understand about the psychological aspect. My home was burglarized once while I was at work, and it felt like such an invasion of privacy. The same guy (I presume) tried to come up the fire escape that evening while I was sleeping in bed. Fortunately my yelling drove him away. The good thing is that I was never hurt, like you.
Edited 1 time(s). Last edit at 08/16/2022 10:47AM by summer.
Hurt my rotator cuffs really badly twice in my life and both times too about a year to fully heal. No matter how long it takes I hope yours heals completely.