Posted by:
karin
(
)
Date: October 18, 2013 12:48PM
I had ocd very badly (the germy kind) and it took a few years and meds for me to return to -almost- normal.
Is your therapist doing ERP situations with you? If you've gone to therapy for awhile, then you 've built up a relationship with the therapist, then maybe you are ready to try this.
Erp is where to decide you want to touch something again ( or you get into a situation where you can't do the cleansing ritual due to embarrassment.
Then after you touch / go thru the situation (ie i'm sure you're not planning to touch your husband's co-workers but just being in their environment may trigger the ocd) you go home and sit in the feeling of dread and see how long you can take it before having to do the ritual. If you 'sit' long enuf the ocd dread feeling goes away. If you cant make it that long (at the beginning that can take an hour esp. if it's a really really fearful fear), just note the time you did make it for.
Ask your therapist. They should be somewhat familiar with ERP.
My blog on how I went thru erp and writing thought records is:
http://myjourneythruocd.blogspot.ca/2011_05_01_archive.htmlGood luck. Remember that ocd is just weird thots invading your brain that aren't getting filtered out. Ocd also seems to find whatever it is that YOU are personally afraid of and spits that at you.
If you're a harry potter fan, I liken ocd a bit to the boggarts- shape shifters that become what you fear. Unfortunately getting rid of them is just a bit more work than saying 'ridikulous'
Edited 1 time(s). Last edit at 10/18/2013 12:49PM by karin.