Posted by:
schrodingerscat
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Date: May 13, 2023 01:17PM
https://amp.cnn.com/cnn/2023/04/19/health/coffee-tea-lower-mortality-type-2-diabetes-wellness/index.htmlIf you have type 2 diabetes, drinking more coffee, tea or plain water may lower your risk of dying prematurely from any cause by about 25%, a new study found.
However, drinking more sugar-sweetened beverages raised the risk of heart disease by 25% and the risk of dying from a heart attack or another cardiovascular event by 29%, the study said. Research has shown cardiovascular disease is the most common cause of death for people with type 2 diabetes.
“Certain beverages are absolutely more beneficial than others, depending on which type of beverage you’re comparing,” said study author Qi Sun, an associate professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health in Boston.
“Based on our study I would rank black coffee, unsweetened tea and plain water higher than low-fat milk, fruit juice or artificially sweetened beverages,” he said. “Sugar-sweetened beverages like colas, fruit juices that are high in sugar and whole fat milk that’s high in saturated fat are known risk factors for developing type 2 diabetes and premature cardiovascular disease.”