Think of the plains of Manitoba in the winter. That's where I was.
I'd been transferred a couple weeks earlier, so none of my mail had caught up with me. I didn't tell my comp... and of course it wasn't worthy of a call home, so my 21st came and went without a notice or comment from anyone.
A low-on-the horizon sunny day, -10 degree C, with a mild wind blowing crystal sparkles in the air. At least we were out in the plains helping a farmer doing "other non-member time" (aka goofing off) as opposed to tracting and bothering people.
Just feel better first....and don't drink any alcohol unless you really want to. I think many Mormons and exmos think all of the nation is drinking up. Not so. I can go about 5 or 6 months sometimes without any mixed drink or beer. But then often I go weekly and feel like partying. If on vacation I will have two a night. So just do your own thing.