1. Find a cardio workout you love. For example, I hate running. But put a basketball in my hand or throw me a football I'll run all day. I don't even think of it as running cuz its a game to me. You might like Zumba, riding a bike, crossfit, or running outside or on a treadmill. (If you do crossfit research it first. Crossfit is a fad right now and is producing great results. However, people that
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