Posted by:
frogdogs
(
)
Date: February 25, 2014 01:14PM
Try nutritional therapy. Try exercise therapy. Try music therapy. Try movie therapy, laugh therapy, equine therapy, art therapy, meditation.
Try talk therapy, not psychoanalysis. Seek out therapists who are well trained in either CBT or Acceptance & Commitment Therapy.
Your brain isn't broken. Most psychiatrists are not going to be able to give you long term relief because they ignore life events, temperament, trauma, stress, means of support and focus on pills and other invasive 'treatments'.
Your depression is proof you are normal, like the rest of the planet. Suffering is normal, not proof of some imaginary chemical imbalance. The vast majority of the reason psych drugs work is due to the placebo effect, which is far more powerful than most people realize.
You've learned maladaptive coping skills and need to unlearn them and find more effective ways of coping, not the next magical cure.
Once you permanently alter neurotransmitter function via long-term psych drug use or lose neurons to damage from ECT, they're gone for good.
I've struggled with depression off and on very regularly for over 25 years, the first ten years medicated and the last 15 without. I know what it's like to suffer for prolonged periods that seem as if they'll never end. I'm currently coming up on the 3rd anniversary of when the bottom of my life felt like it dropped out due to family issues that went into crisis. It's been a clawing effort to not only let this latest depression just be what it is, but remember that is is a normal part of my existence. In my experience only, the more interest I take in avoiding sadness and negative feelings and chase after happiness at all costs the more extreme the times of misery can be.
My father who's nearing 70 has subscribed to the 'broken brain' story for over 30 years now. He started on a tricyclic in the 1980s after an episode of short term situational depression that made utter and perfect sense given the high degree of reasons for multiple points of stress, worry and sadness that existed in his life. However, he was told he had a chemical imbalance and believed it. He eventually switched to SSRIs, and a number of years ago graduated to a full 'cocktail': antidepressant, anticonvulsive ('mood stabilizer') and an atypical antipsychotic.
He is not the father I once knew, and his level of apathetic affect and brain damage is blindingly obvious to me. But he will never go off the meds - indeed, he really can't now due to withdrawal dangers that are likely permanent. All because he believed the utterly unproven and false notion that depression happens not because we humans often suffer intensely in trying to cope with life and lack consistent, caring support -- but because our brains are broken via chemical imbalances.
I wish you the best in your journey, but most of all I hope you will use extreme caution before utilizing methods that may have irreversible consequences. Peace be with you.