Posted by:
Free Man
(
)
Date: January 26, 2015 10:24PM
Early morning seminary really is somewhat abusive. Fortunately I grew up in a remote area and we didn't do it.
Research shows that teens natural sleep patterns are later, and so they need to sleep in more.
http://sleepfoundation.org/sleep-topics/teens-and-sleep•Biological sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm.
•Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights.