Posted by:
paintingnotloggedin
(
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Date: July 23, 2017 01:14AM
to me what you bring from your religion / religious experience
for instance,
substitute other reading of similar experience for reading scriptures;
if you were one that usually read your lds scriptures early every morning alone , then substitute another dry item to read in its place (say, Wikipedia, Euclides Geometry, a dictionary column instead of a scripture column)
and if you were one that usually read your new testament stories before you fell asleep in bed, read a chicken soup for the soul excerpt, or novel on your kindle for a few minutes if you no longer want or choose to read excerpts of the New Testament.
substitute other thoughtful frozen motions for the pause, stillness, then climb into bed, or out of bed, or elbows touch table cloth as seated- in those moments, for kneeling and praying before going to bed and getting up- if you were one to pray on your knees, but no longer are a believer in prayer, you don't have to throw the routine away, you could kneel at your bedside or on a deck or platform in a child's pose or sit and breath briefly & clear you mind, or visualize, or elect to think of something you have thanks for.
you take something from your routine which was positive but change the meaning. some motions from your routine may be formative or anchoring routine events and you may want to remain in them, in calm flow. only you can change the meaning or items that are part of the actions.
the size, the width of a childhood triple combination or a quad,
in your hand between your thumb and the fold of your fingers-
see if there are notebooks which match that size and heft. See if you can sew a piece of leather or find one to buy, to put a tablet make up kit, or art pens or art pencils in - that is similar heft, similar weight, similar size, similar texture to that quad you carried...then when you reach for this part of your life, something you reach for and utilize all of the time, it has similar size shape heft balance and weight. you can shape it you can make it you can sew it. it can swing from a handle or be straight edged, it can have a zipper if you like, it may fold or it may just have an open edge- but it feels like the exact size of your quad in you hand.
The more things you regularly use, that are in similar size style and shape, you can make this muscle memory, this physical safety grounding thing which used to be the quad, carried,
part of your now.
I don't know if the heaviest 300 dollar glass screen kindle has the feel of a tiny quad in your hand, but i have heard it is heavy, and that might satisfy when the case is flipped oven open like a book. What I do know, is, you are looking to implement routines and relaxing casual memories and actions in a positive way and carry them into the present.
its kind of like transitioning from young women's girls camps big lists of things to bring each summer & gathering supplies, to making your own lists & gathering your own supplies for camping but planning your own trips instead of attending ward or stake camps. you don't throw away your camping equipment, in fact, you may even upgrade to a better stove or camper trailer instead of the old ward tent but add a good french press.
if you really integrated who you were with being lds, then ripping your flesh off your bones to regrow doesn't really make that much sense. Fileting the painful mormon parodoxes out of the flesh like fish bones that were choking you sound better.
with mormony life, to the degree it means self care and skills and budgeting clean laundry or dishes, I wouldn't just toss it. I'd adapt it. Think about reading, just because you used to read lds prose or lds scripture manuals doesn't mean you'll refuse the skill you secured growing through being a human being who was once, lds. you'll expand. instead you'll expand skills; reading on line articles, professional journals, see you tubes tech manuals, reading, analyzing, basically everything you want to but scriptures.
and AWE. awe of Yosemite & ocean waves love & night skies
succulents cactus clouds and nature, instead of sung chorded choreographed monthly testimony ah jeez moments expressing something. awe. of green rocks. geodes. mineral crystals edges that they exist and glint fracturing the light. awe. keep it. Reassign it. look for roses. patterns in beauty of nature. awe. look for it.