Posted by:
anagrammy
(
)
Date: May 29, 2011 02:40PM
Keep in mind the stages of grief that you are going through. There are losses of certainty, losses of a fantasy afterlife, losses of a promise of family closeness in eternity if sacrifices were made here on earth, vague descriptions of valor in a previous life, a narrative we all bought.
Allow yourself to grieve the losses while looking forward to the tremendous gains. It helps to recognize the stage you are in as the delusion has died (Mormism is a cult based on delusions, sorry if that offends). These are from the seminal book by Elizabeth Kubler-Ross "On Death and Dying". She later applies them to life tragedies and disasters, job loss, etc. Read more here at the wiki:
http://en.wikipedia.org/wiki/K%C3%BCbler-Ross_model#StagesMy comments in parenthesis:
1. Denial — "I feel fine."; "This can't be happening, not to me." (The church must have an explanation for this discrepancy/lie/historical truth which has been misrepresented)
Denial is usually only a temporary defense for the individual. This feeling is generally replaced with heightened awareness of possessions and individuals that will be left behind after death. (OMG What about my wife and kids? And my mother! This will kill Granny if I leave the church! My job!)
2. Anger — "Why me? It's not fair!"; "How can this happen to me?"; '"Who is to blame?" (Those bastards have been lying to me from the first missionary to my present bishop.)
Once in the second stage, the individual recognizes that denial cannot continue. Because of anger, the person is very difficult to care for due to misplaced feelings of rage and envy. (What about the goddamn tithing--can I get a refund? Wonder if I can file a lawsuit?)
3. Bargaining — "Just let me live to see my children graduate."; "I'll do anything for a few more years."; "I will give my life savings if..." (Maybe I'll continue in the church and just keep my nonbelief to myself. No one has to know...at least until Timmy goes on his mission...)
The third stage involves the hope that the individual can somehow postpone or delay death. Usually, the negotiation for an extended life is made with a higher power in exchange for a reformed lifestyle. Psychologically, the individual is saying, "I understand I will die, but if I could just have more time..." (I will tell my spouse and we will continue to pay tithing on her salary and we won't tell the kids until they're older, but I'll tell my children from the previous marriage...but not Granny...or my boss)
4. Depression — "I'm so sad, why bother with anything?"; "I'm going to die... What's the point?"; "I miss my loved one, why go on?" (What's the point if I lose the respect of the people I care the most about? They think I'm under Satan's control and people are telling my wife to leave me...these Mormons don't care about me at all, they never did, and now my own flesh and blood! I'm screwed--why go on? Life is meaningless without family...)
During the fourth stage, the dying person begins to understand the certainty of death. Because of this, the individual may become silent, refuse visitors and spend much of the time crying and grieving. This process allows the dying person to disconnect from things of love and affection. It is not recommended to attempt to cheer up an individual who is in this stage. It is an important time for grieving that must be processed. (Disconnecting from being loved for performance in a role and finding your way to self-compassion and seeing the good that is in you, the real you, that is above performance. That you are a good person who wanted to serve God and was taken advantage of. Period. No more, no less...)
5. Acceptance — "It's going to be okay."; "I can't fight it, I may as well prepare for it." (I see that I am a kind, good person and Satan is not controlling me at all. In fact, now that I dont believe in Satan or Christ, I feel much better-OR Now that I can worship the real Christ in a normal Church of loving people who aren't trying to manipulate me, it's going to be ok...maybe even much better. Even if I lose my family, I own my own life and can choose freely my values. My family and friends will respect that over time as they see me living a happy balanced life. Yeah, I see it and it is good.
In this last stage, the individual begins to come to terms with her/his mortality or that of a loved one. (Once an illusion is seen through, it can never be effective again. You cannot unring that bell. You cannot unlearn the truth about the church. The person makes the adjustment to their world view that they are no longer gods in embryo, chosen people, a light to the world, a "saint". You are a man among men, a woman among women, no better or worse than the people around you and joy-of-joys, YOU control the vertical, YOU control the horizontal.
Starting with self-compassion, build a new you today. Reward yourself for exercising every day with something you love that is not food--like a DVD or a book. When you get the urge to go through a drive-thru and get a snack, have apples in the car instead and start munching immediately, don't stop driving. You get the idea (I used to go to the library instead of to the fast food place). I carried water wherever and sprinkled a little lemonade powder in it. Kept my mouth busy. Make it a game and you are your player. Equip your backpack and get started because this is the most exciting game you will ever play: And remember to reward yourself all day long, with a walk to a favorite bench, with ice cubes to munch, etc.
FIND THE NEW YOU GAME --the most exciting hobby in the world, because it's real and personal!
Good luck to you and please keep us posted on your progress. We identify with you and are rooting for you.
Anagrammy