Posted by:
tightly-wound
(
)
Date: March 25, 2018 04:19PM
I don't know enough about you to recommend anything specific--except for you to clear your mind. Over-thinking things can often confuse you. In my life, clarity has come as a result of de-stressing, and thinking about something else, other than the elusive answers and solutions.
Driving and looking at scenery relaxes me, but driving in traffic does not. Often you have to get through the crowds to reach your destination of solitude. You choose where you want to go.
A few years ago, I had 10 days of freedom, just like you have. I actually did "find myself"!!!
I had a knee injury, and had taken time off of work, and my family went away on a vacation without me, which was ok, and I was happy to have a temporary break from my life. Since I was laid-up, I stayed at home, and took only short drives up into the mountains, to Park City, Midway, Sundance, Kamas, and other places close by. I recommend that you get outdoors every day, even if you just sit on your doorstep.
Exercise every day. Walk in a park, or someplace pretty and interesting. I had to do knee therapy exercises every day.
I let go of all my worries, and my goal was to rest my weary mind, and clear out all the bad memories and PTSD flashbacks. Most of all, I gave myself a break. I didn't demand anything of myself. I had done all the laundry and cleaning ahead of time. I even had cooked and frozen meals, ahead of time. (I don't enjoy cooking). I had never been all alone before, except for once, in my twenties.
It was especially hard to not think of work. I had my own business, and the computer was right next to the bed, so I moved it into another room. It's all about giving yourself PERMISSION to not think, not worry.
Make sure you eat healthy food. Take long showers. Dress nicely, even if you don't see anyone that day.
Is your job stressful? Is it people-oriented? Mine is, so I wanted to be left alone, without people making demands on me all the time. If your job is working mainly alone, you might want to do the opposite, and get out and mingle with people, at events, farmer's markets, museums, zoos and aquariums, parks, movies, etc.
I didn't answer calls. I even forced myself to check my e-mails only every 3 days. I was being shunned by Mormon former-friends, so most of my social contacts were negative. I was never on Facebook. Take a break from that, especially!
The 10 days alone was an experiment with me. What would happen? Would I get depressed? Would I just sleep all day?
The time spent outdoors was the most beneficial of all. Nature soothes the soul. There were no chattering TV commercials, no blabbing talk-radio. My thoughts were my own.
Don't go overboard and torture yourself with "sensory deprivation." Do exactly what you feel like doing. Read, watch TV, rent a movie, go out on a date--whatever it is you WANT. There are no rules! Stand back, and observe what you do.
>>>"In the past, I'd spend 25% online researching diverse topics, dining at slow brunches on Sunday, walking on natural trails, driving to Wendover for a day of play, feeding ducks at Liberty Park and people-watching at Starbucks."<<<
Do as much of this type of thing, as you want!
I'm a very up-tight, control-freak, so I stayed away from making lists and schedules, etc. I did make one list, that was really helpful, and wrote down some of the things I did, and rated each activity from 1 to 10. I needed to understand exactly what brought me joy, and what things I hated, and why.
Meditation helped a lot. All you do is relax and be still, and clear your mind for 30 minutes. Thoughts will come and go, so you just take note of the thought, without any judgments, and let the thought pass through, then clear your mind again.
I know, it doesn't make sense to solve problems and seek answers by NOT thinking about them--but much of life works that way! Especially love...you need to let go, in order to have love come into your life. You will learn that with your daughter: let go, and let her be whoever she has become in her lifetime. Let go of your expectations, and understand, and listen to what she has to say.
You will no longer be a stranger to yourself, if you just relax, and wing-it. Oh--and have fun! :)