Posted by:
miner8
(
)
Date: November 02, 2023 12:12PM
I've been drinking lots of coffee and a fair amount of tea for the past 15 years—doing so more than any other member of my family. I kept wondering why I'm the only person in my family who hasn't gotten at least some degree of gout, which we are all genetically inclined to get.
I recently investigated coffee and found that coffee and tea actually have a pretty good track record of helping to prevent gout, and scientists explain several probable reasons for this.
I'd say the biggest drawback has been the possibility of insomnia. You really have to watch the time of day you drink the caffeine. But other than that, it seems like coffee and tea are generally full of good stuff, and have been studied A LOT to that end. The various studies project varying levels of validity and reliability, but overall they show coffee and tea to be generally pretty good for you.