Posted by:
dec
(
)
Date: October 21, 2012 02:16PM
simplyconfused Wrote:
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> Sigh…. So… here I sit… all of these things
> going through my mind… I have read posts and
> stories and still I feel confused…. Not because
> I don’t think that this is all wrong… but
> because I feel GUILTY about feeling that this is
> all wrong...
>
> Will I be punished for questioning this church?
> The church I used to be so proud of…
>
> Will God hate me and cause my life to be
> miserable... we are finally happy... I'm scared to
> screw that up... Logically I don’t think so…
> but there is that niggling doubt… like when I
> was going through some problem with my ex and our
> executive secretary told me that if I would just
> put my garments back on and go to the temple all
> my problems would be solved…
>
> How do I reconcile my fears and guilt with what I
> know in my heart and head to be true? This is all
> so wrong and I don’t know how to release all
> these feelings… I don’t know how to let go…
>
>
Like you I had a lot of trouble releasing fear. At that time I read books and watched video seminars By John Bradshaw, like, "Healing the Shame that Binds You." His work is timeless.
I looked for a counsellor but at that time I couldn't find what I needed. (I interviewed 5 counselors and couldn't get one that I clicked with - costing me a lot of money - I gave up that route.)
Instead, I looked at each issue analyzing the shame, guilt and fear tactics that are in place in the name of God and righteousness.
I began making a list of all the things I was taught. I introspected to see if it was truly healthy, or what other options I could have used to achieve healthiness. (found out that there are many options to living a healthy life of integrity and ethics that don't come with the shame, guilt and fear tactics.)
I thought of alternative ideas to get healthy results in my life. I discovered that these alternatives to obeying mormon rules involved a lot of self-control and conscious awareness - as opposed to mindless obedience out of fear. This made me autonomous in ways I had not experienced.
Along with writing lists, or making mental lists, I began asking myself questions and writing down answers that pop into my head...the first thing that pops into my head with no analysis or thought.
The most important question I always asked was, and still is, what's the root behind this. What's the real truth behind _____.
Always allow yourself to question without the mormon-trained need to defend the mormon teachings. In other words, don't defend the mormon leaders or teachings when you question. Just allow yourself to question and open to answers.
For me this removed the need for the answers to fit into the mormon slots and opened up all kinds of answers - and research to those answers.
The unraveling became huge for me.
I began untangling the fishing wire, or the noose around my neck, slowly and consciously.
It sent me on an incredible journey when I started in 1991 and that journey is still going.
Last year I experienced an attack and went through specific trauma counselling. This Specific trauma counselling really helped and is formulated for intense trauma.
http://www.tir.org/about-tir.htmlAfter listening to the exmo conference talk last night about PTSD I am going to revisit the trauma counselling focusing on my experience with mormonism to see if it can untangle more stuff.
I experience intense emotional trauma due to many personal experiences within mormonism that formed my life, and I suspect it's for that reason that I am always in the process of reviewing my mormon experiences.
Edited 1 time(s). Last edit at 10/21/2012 02:39PM by dec.