Hi, CateS.
I have to disagree with you on your coconut oil comment. Yes, coconut oil is chocked full of saturated fat...BUT, the fat in coconut oil is Medium-Chain Triglycerides (MCTs), which the body is able to use immediately, without storing it away as normal Long-Chain Triglycerides (fats), which is stored in adipocytes and, ultimately, adipose tissue (body fat) within the human body.
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