Posted by:
torturednevermo
(
)
Date: February 20, 2015 06:25PM
Here’s one of my faves.
Ra Ma Da Sa, Sa Say So Hung. (Sanskrit)
https://www.youtube.com/watch?v=kYivP3gedCoSit like the person in the vid.
Sing each stanza on one big breath, pulling in the navel sharply on ‘hung’.
Then take a big breath in and get ready for the next cycle.
Do that for the whole ten minutes.
You might have a big cry afterwards sometimes when you do it. Good.
That’s how you release the trauma of your mom beating the crap out of you, without even having to face the details, and without all the drama. Poof, gone in the emotional release.
The meditations you seem to be talking about seem like hypnosis, with suggestions from a voice going into your mind. It’s up to you, but I would actually be cautious of that. Whose thoughts are those? Not yours. Traditional meditation lets your own mind sort itself out. Be your own teacher and intuitive healer; someone else’s thoughts are just that … theirs … just like with religion. Far better to get it from source, you, tailored just for you. Just something to think about.
Enjoy that meditation, it’s one of my faves when the sun is rising and the sky is all pink. So peaceful.