While my wife was pregnant, she was tested and found in the mid-20s (ng/mL) for Vitamin D. After taking 10,000 IU/day for a few months, she was up in the 50s. At the same time, I started taking 10,000 per day. A couple months ago (about 6 months at 10,000) I switched us to 5,000/day since we're both likely to be at normal levels.
We live in Alaska and both don't get a lot of sunlight. I felt m
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