I hated Personal Progress as a teen. All the goal setting, the failing, the beating up on myself.
So here I am, 58 years old, atheist...a reasonably decent human being. I'm sitting at my table, reading another self-help book, and I look over at my list which is now labeled, "Daily Practice".
No food after 7 p.m.
Eat only at the table.
Drink only socially.
Walk every day.
Th
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